Pineapple benefits include digestive health, immunity, skin health, and bone health. This tropical fruit is also a good source of fiber, Vitamin C, and manganese.
The enzyme bromelain in pineapple has anti-inflammatory and pain-relieving properties, which help with sprains, sinusitis, arthritis, and burns. Bromelain also possesses anticancerous activity and promotes cellular suicide (or apoptosis) in cancerous cells.
1. Aids in Digestion
Pineapples are low in calories and fat, yet packed with nutrients. The tropical fruit is an excellent source of dietary fiber, with one cup of pineapple chunks providing about 10% of your daily need for this important food group.
Additionally, pineapple contains bromelain, which improves protein absorption and aids digestion. It also acts as an anti-inflammatory, which may be useful for people who suffer from arthritis.
Pineapples are a good source of copper, a mineral that helps strengthen bones and connective tissue. In addition, a single serving of pineapple provides the body with vitamin C, which helps boost immunity and promote healthy skin, says Phoebe Thong, a dietitian from Outram Community Hospital (SCH), Singapore.
2. Aids in Weight Loss
Pineapple is a low-calorie snack that provides a healthy dose of fiber. It’s also a good source of vitamin C, potassium, and manganese.
Pineapples contain an enzyme called bromelain, which aids digestion. This enzyme reduces inflammation in the digestive tract and helps your body digest protein.
Although pineapple is a South American native, it is widely available throughout the world. When regularly ingested, this pleasant natural food offers substantial therapeutic advantages. The specifically suggested effective treatment to overcome the issue of premature ejaculation is Fildena Red and Extra Super Avana.
Pineapple is a rich source of vitamin C, an antioxidant that boosts immune function and promotes heart health. Studies suggest that diets high in vitamin C are associated with a lower risk of obesity and chronic diseases, including cardiovascular disease and diabetes. Vitamin C improves the absorption of iron from non-heme sources, and it can help prevent iron deficiency anemia.
3. Aids in Digestive Health
Pineapple contains an enzyme called bromelain, which helps break down proteins in the digestive tract. It also has anti-inflammatory properties that can help ease indigestion and reduce the symptoms of food intolerances.
Pineapples also contain potassium, which is essential for heart health. High potassium intake is linked to reduced blood pressure, lower cholesterol levels, and decreased risk of kidney stones.
One cup of pineapple provides the body with a healthy dose of fiber, which is necessary for healthy gut function and regularity. It’s also an excellent source of B vitamins, such as thiamin, niacin, vitamin B6, folate, and magnesium. The antioxidants in this tropical fruit can help the immune system fight free radicals, which may lead to aging and chronic disease.
4. Aids in Cardiovascular Health
Pineapple contains an impressive mix of vitamins, minerals, and phytonutrients. It’s low in calories and fat but offers a hefty dose of vitamin C, potassium, folate, calcium, magnesium, manganese, fiber, and antioxidants. It’s also the only major dietary source of bromelain.
Bromelain may help reduce inflammation, explains registered dietitian Julia Zumpano, RD, LD. It can help ease symptoms of rheumatoid arthritis and sinusitis, as well as reduce the risk of eye disease in post-menopausal women.
Pineapple also provides your body with vitamin C, which helps you absorb non-heme iron (from plant foods), a key mineral for red blood cell formation. This is important because your cells need hemoglobin to carry oxygen to the rest of the body, says O’Malley.
5. Aids in Immune System Function
Pineapple is a great source of vitamin C, which strengthens immune cells and helps the body fight off disease-causing germs. It’s also high in bromelain, a mix of enzymes that helps digestion, and has been shown to reduce inflammation and relieve symptoms of arthritis, sinusitis, and sore throat.
Vitamin C also boosts iron and zinc absorption, which are important for immune function. Plus, pineapple contains potassium, a mineral that helps lower blood pressure, says registered dietitian Diana Rodriguez. That’s why it’s important to eat pineapple regularly. You can add it to salads or make pineapple juice and smoothies. It also works well in desserts like raita, pineapple panna, or rasam.
6. Aids in Skin Health
Pineapple benefits the skin by delivering plenty of nutrients that promote healing and fight infection. It’s packed with vitamin C, which boosts immune function and helps iron absorption.
A test-tube study found that pineapple’s bromelain enzymes smother acne-causing bacteria. Pineapple is also rich in antioxidants that protect against cell damage and premature aging.
A cup of pineapple provides more than 125% of your recommended daily dose of vitamin C. It also contains manganese, a mineral that promotes bone health. Talk to your doctor before eating pineapple if you take certain medications. For example, it may interact with blood thinners and insomnia medicines. Outram Community Hospital (SingHealth) Dietitian Phoebe Thong explains more.
7. Aids in Bone Health
Pineapple contains a cocktail of nutrients, including vitamin C, folic acid, B vitamins, and manganese. This nutrient helps fight free radicals that cause oxidative stress, which leads to chronic health problems such as diabetes and eye disease.
Pineapples also contain beta-carotene and other essential nutrients that help prevent age-related macular degeneration, the leading cause of vision loss in older adults. This tropical fruit is also rich in copper, which can improve cognitive function and slow the progression of Alzheimer’s and dementia.
Bromelain, an enzyme in pineapples, has anti-inflammatory properties that can help ease arthritis pain and discomfort. In addition, pineapples are a great source of vitamin C, which is essential for immune health, collagen production, iron absorption, and growth and development.
8. Aids in Heart Health
Pineapple is rich in vitamin C and phenolic compounds, which help protect your heart from oxidative stress, says registered dietitian Phoebe Thong from Outram Community Hospital (SCH), part of the SingHealth group. It also contains soluble fiber, which can help lower your LDL cholesterol levels.
A study published in 2014 found that children who ate canned pineapple over nine weeks had significantly more disease-fighting white blood cells than those who did not eat the fruit. It also improved their immune system and helped them fight viral and bacterial infections, researchers said.
Pineapple contains a cocktail of important nutrients, including vitamin C, B vitamins, and potassium. It is low in calories and provides a hefty dose of minerals like manganese, magnesium, thiamine, and folate.