There are many natural remedies and supplements for erectile dysfunction and premature ejaculation. Some have been shown to be effective but others are controversial.
A healthy diet and regular exercise can improve underlying health problems that cause ED. These lifestyle changes cost very little and can be done at home.
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Drink Pomegranate Juice
Pomegranates are a rich source of polyphenol antioxidants that improve circulation and boost vascular health. They are also an excellent source of Vitamin C and potassium, which can help ease the symptoms of erectile dysfunction in some men.
One study found that drinking pomegranate juice daily for four weeks improved sexual performance in men with ED. This may be due to the nitrates in pomegranate, which increase cyclic guanosine monophosphate, a molecule that helps relax arteries and boost blood flow.
In a small, placebo-controlled trial, researchers gave some men pomegranate juice and others placebo for four weeks. They found that men who drank pomegranate juice experienced better sexual function, but this result was not statistically significant and may have occurred by chance.
Other natural dietary supplements and herbal remedies may also be helpful for treating erectile dysfunction. Horny goat weed, a herb that acts like Viagra, may enhance sexual function because it contains icariin, a chemical similar to the drug sildenafil. Red ginseng, another remedy that is thought to treat ED, can increase the levels of nitric oxide in the body, which can improve blood flow. Cenforce 100 and Cenforce 200 are best medicines to treat erectile dysfunction.
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Eat a Healthy Diet
A diet rich in fruits, vegetables, whole grains and fish along with limiting red meat and refined grains can decrease the risk for erectile dysfunction. Some studies have shown that some herbal supplements can improve sexual function, such as panax ginseng and yohimbe. However, more research with larger sample sizes is needed before these herbs can be considered a standard treatment for ED.
Other healthy habits can also help, such as regular exercise, adequate sleep and stress management. Weight management is important as obesity can cause erectile dysfunction, and smoking can reduce erections.
There are many ways to naturally relieve erectile dysfunction, but it is important to talk to your doctor before trying any supplements or natural remedies. Your doctor can make sure the herbal remedy is safe and doesn’t interfere with any current medications you may be taking. In addition, if you are experiencing psychological issues, counseling or therapy can help to improve sexual desire and performance.
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Reduce Stress
Erectile dysfunction may be caused by a variety of factors, including stress and certain medications. Talk with your doctor about lifestyle changes and natural remedies that may help you get relief.
For example, consuming too much alcohol can depress your central nervous system, which decreases the production of nitric oxide, which helps to produce and maintain an erection. You should also lose excess weight, exercise and avoid smoking.
In addition, yohimbine (a compound from the bark of yohimbe) and vitamin D supplements have both been found to improve blood flow in men with ED. Your doctor will be able to recommend safe and effective treatments to help relieve your symptoms. Make sure to tell your health care provider about all of the prescription and nonprescription medicines, vitamins and herbal remedies that you are taking or plan to take. This way, you can be sure that your treatment regimen will not interact with any of them and cause harmful side effects.
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Exercise
Men who are unable to achieve or sustain an erection during sex have erectile dysfunction (ED). The penis is lined with tubes of spongy tissue that fill with blood when you have an erection. Once the erection dissipates, the blood returns to the rest of the body.
Regular exercise can improve sex drive and enhance blood flow to the penis. It can also help you maintain a healthy weight, manage stress and manage hormones that impact sexual performance.
Some herbal remedies and supplements have been reported to alleviate ED, but more research needs to be done on this. If you decide to try a natural treatment, be sure to discuss it with your doctor. They can let you know if it may have any side effects or interact with any medications you are taking.
Exercise can strengthen the muscles in your pelvic area, which can help improve or even overcome ED. Kegel exercises are especially effective in this area.
